Let's work together
I've been through several decades of life, travelling, having kids, learning. I LOVE good food and truly believe that food's energy, whether good or bad transfers into us so it's about choosing the right food and thinking about its journey from soil to plate.
If you work with me you can expect support through your health journey. If you are suffering with chronic disease then you need to make time for recovery, don't expect it to happen overnight, but do expect me to be there to help you get there.
Living in a polluted world, there is so much beyond our control, yet we can make some really positive choices about what is within our control.
You may experience slip ups or setbacks, but if you've got the motivation for change, I can help you.
How it works
If you're just looking for some advice on how to change your diet and useful health hacks then these 1-2-1 pay as you go consultations can be really handy.
Before the consultation you will be sent a quick health questionnaire and three day food diary to fill in and send back to me before the consultation. We will take a look back at your health history from birth to work out what tricks and tips would work best for you.
For more deep rooted health concerns or symptoms, I recommend working with me on a 12 week programme.
For my full cancellation policy, GDPR and terms and conditions, please click here
12 week programme
IF you've lived with symptoms for a while or have a diagnosed health conditions and want to learn the best way to manage it holistically with nutrition, then this is a great option for you.
Living symptom free and feeling great again is possible but these things can take time and patience. It takes small steps to make great tracks. In this programme I offer support all the way through with 30 minute check in calls in between consultations.
How it works
Upon booking, you'll get sent a short health questionnaire and three day food diary to fill in and send back to me before you first consultation.
Initial consultation will take around 90 minutes and we'll take a deep dive back into your health history starting from birth. Following the consultation I will provide you with an in depth personalised nutritional and lifestyle plan.
You'll spend the next six weeks implementing the plan. We'll have a 30 minute catch up call in between your first and second consult. After six weeks we'll have another 45 minute follow-up consult to check how you've been getting on and to see if we need to make adjustments or add on to your plan.
You'll then spend another six weeks working on your plan with another 30 minute catch up call before your third and final consult.
I may recommend certain tests I deem appropriate and or supplements. These are not included in the plan.
For my full cancellation policy, GDPR and terms and conditions, please click here
Corporate education days
Physical and mental health conditions are on the rise and are causing large amounts of sick days from the workplace. We are living in a fast paced society and people are eating themselves sick.
I offer talks and support in the workplace and can help your precious workforce get and feel better again through good nutrition and lifestyle choices that will make them more productive in the workplace again.
Schedule a free call to discuss how I can help
Let’s Work Together
Get in touch so we can start working together.