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BOOK NOW & GET 15% OFF ALL CONSULTATIONS - USE NATRA15

CERTIFIED NUTRITIONAL THERAPIST

Transform your health
with wholefoods, root cause nutritional therapy & the power of nature.

To help you decide what’s best for you I offer a free 20 minute discovery call.

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Rachel Lamb Founder of Natranutrition, Certified Nutritional Therapist

"I help clients build  healthy habits so that they can feel amazing and use new skills to energise their lives"

Hi and welcome to Natranutrition.  I'm Rachel, a certified Naturopathic Nutritional therapist.  I can help you regain your health by getting to the root cause of your symptoms and taking the time to get to know you.  Whether you  want to overcome chronic health symptoms, both physical or mental or are seeking advice on general nutrition and lifestyle, I can show you how to use food and the power of nature as medicine.

Let me help you feel better....

Gut Health

The science in gut health is ever emerging with new and exciting discoveries all the time.  Science has barely scratched the surface when it comes to the gut microbiome, but what we do know is that it plays a crucial role with most aspects of our health..

ADHD & Mental Health

Mood disorders such as anxiety and depression, neurodiverse states such as ADHD have been linked to nutritional insufficiencies and poor dietary choices. Learn more about how food can help reduce these symptoms.

Weight Loss

We would all like to reach and maintain a healthy weight and unfortunately for some people, this can be challenging.  We know that not all weight gain is due to overeating, there are many different factors stopping us from reaching our weight goals

How can we work together?

Often the road back to optimal health can be a long journey that has to be taken slowly and mindfully.  Taking the decision to get better takes time and commitment and I will be there to help you all the way.

Pay as you go 1-2-1

90 Mins

If you're just looking for some advice on how to change your diet and useful health hacks then a 1-2-1 'Pay as you go' consultation can be really handy. We will take a look back at your health history from birth to work out what tricks and tips would work best for you. 

3 Session Series

Over 3 months

A great choice for ongoing health symptoms and when you need some accountability and extra support.  Included in  this three session series is three 1-2-1 consultations.  One initial 90 minute, followed by two 45 minute sessions over a 12 week period plus extras in between.

Corporate Days

Talks & Support

A great choice for companies looking to improve the overall health of their employees so that they can be happier, healthier and more productive.

I offer talks on healthy eating habits, weight loss,  and nutrition and how it can help mental health & ADHD.

I also offer shorter 1-2-1 sessions for your employees that look at easy hacks to improve their overall health and vitality.

10 Week Course

Online - Coming Soon!

Have you tried to follow nutrition or diet plans before but fallen at the first hurdle?  Is life so busy that you can't seem to integrate a healthy lifestyle into your already chaotic life?

This 10-week online course will help guide you to a place where you can begin to accomplish your health and lifestyle goals by giving you the tools to get started.  It's self paced and bite sized to overcome the overwhelm.

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Pre-register for my
10-week online course 

Take your first steps to lasting change
Each week, you’ll receive a simple, actionable task designed to bring you closer to your health goals and help you build sustainable nutritional habits.

Melanie - Bournemouth

“I am so grateful to be working with Rachel, she has literally paved my road to recovery.  I was really lost in a poor diet,  brain fog and anxiety.  Rachel created an in-depth plan which has helped me understand what is happening with my body, what would support me nutritionally and physically."

Affiliations

Natranutrition is affiliated with the General Naturopathic Council
Natranutrition is approved by SIBO Doctor
Natranutrition is a member of the Association of Naturopathic Practitioners
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