Welcome
Hi and welcome to Natranutrition. I'm Rachel, a certified Nutritional therapist. I can help you regain your health using root cause nutritional therapy. Whether you are wanting to overcome chronic health symptoms, both physical or mental or are seeking advice on general nutrition and lifestyle, I can show you how to use food as medicine.
Let me help you feel better
Often the road back to optimal health can be a long journey that has to be taken slowly and mindfully. Taking the decision to get better takes time and commitment and I will be there to help you all the way. I offer a 12 week health journey which consists of three consultations, two catch-up calls and an in-depth personalised nutrition and lifestyle plan. Sometimes chronic conditions may need longer, something we can discuss along the way. I apply a food first approach and any supplements or testing that I recommend are done very mindfully, considering a client's budget and need. I also offer 1-2-1, one-off nutrition advice consults. All consultations take place online. Click here for more information.
Meal Planning
Optional customised meal planners available at extra cost. Ideal for those who need a step-by-step meal plan.
Nutritional Counseling
In our 1-2-1 sessions, I can help you understand how to achieve your nutrition goals.
Lifestyle
Learn how to think differently about your lifestyle choices
Here are some of the symptoms that I can help you with
Gastrointestinal symptoms
Reflux
Diarrhoea
Constipation
IBS
Abdominal pain
IBD
SIBO
Candida overgrowth
Gas
Mental health
Depression
Anxiety
Mood disorders
Brain fog
Poor memory & concentration
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Hormonal
PMS
Hot flushes
Mood swings
Fatigue
Thyroid health
Weight gain
Cravings
